The Gut Health Handbook™

The Gut Health Handbook™

The Gut Health Handbook™ is your shortcut to understanding how molecular hydrogen and gut health are deeply connected and how to use both for better digestion, clearer thinking, and reduced inflammation.

This isn’t fluff. It’s the cutting-edge science of cellular fuel and microbiome balance simplified and distilled by Jessica Charles, so you can actually apply it.

What’s Inside:

What Is Molecular Hydrogen and Why It Works

Gut-Brain 101 - How your digestion affects your mood, memory, and hormones.

Supplements & Water Tech That Matter - What to try, what to skip.

Daily Gut Health Rituals - Simple tweaks for better bloat, clarity, and cravings.

Hydrogen + Light = Superfuel - How to combine therapies for exponential results.

Perfect For:

• Women experiencing digestive issues, brain fog, or low energy.
• Biohackers curious about hydrogen water and gut repair.
• Anyone ready to ditch guesswork and try what actually works.

Why You’ll Love It:

This guide takes two complex systems, your gut and your mitochondria and shows you how to support both in a real-life, manageable way. It’s smart, targeted wellness with zero overwhelm.

Bonus Tip: Combine hydrogen water + light therapy post-workout for rapid recovery.