The Science of Deep Sleep™

The Science of Deep Sleep™

A Natural Approach to Restorative Rest

The Science of Deep Sleep™ is your actionable, founder-tested playbook for reclaiming quality sleep without pills, rigid protocols, or giving up your entire lifestyle. Learn the rituals, rhythms, and recovery tools that actually reset your brain and body.

Crafted by Jessica Charles after years of sleep disruption (and finally solving it), this guide distills what works for real women in real life.

What’s Inside:

How Sleep Fuels Longevity & Hormonal Balance

Sleep Environment Hacks - Light, EMFs, temperature & sound tips.

Breathwork for Bedtime - Calm your nervous system in minutes.

Melatonin Support Rituals - No supplements required.

How to Fix 3am Wake-Ups - And reset your circadian rhythm naturally.

Perfect For:

• Women over 35 navigating sleep shifts from stress or hormonal change.
• Biohackers and busy moms looking for brain recovery overnight.
• Anyone who feels like they’ve “tried everything” to sleep and stay asleep.

Why You’ll Love It:

Forget sleep trackers and supplements that don’t work. This guide helps you understand what’s actually hijacking your rest and how to fix it with targeted rituals that feel like self-care, not self-punishment.

Bonus Tip: Pair with red light therapy in the evening to naturally increase melatonin.