The PEMF Handbook™

The PEMF Handbook™

Harness Pulsed Electromagnetic Fields

Is your go-to guide for understanding and using pulsed electromagnetic field (PEMF) therapy, a powerful, non-invasive tool for relieving pain, boosting mood, and enhancing recovery. Backed by decades of research and shaped by real-world results, this mini guide shows you how to harness the healing power of frequency at home.

Created by Jessica Charles biohacker, product developer, and light + PEMF therapy innovator, this book makes electromagnetic healing feel human, not high-tech. Whether you're a total newbie or already own a PEMF device, this guide shows you what works and why.

What’s Inside:

PEMF Basics - What it is, how it works, and how it recharges your cells.
Pain Reset Protocols - Practical ways to relieve aches, inflammation, and chronic tension.
Brain & Mood Boosts - Frequency programs for better focus, deeper sleep, and emotional regulation.
How to Choose a Device - Cut through the noise and pick the PEMF tool that matches your needs.
Quick-Start Daily Routines - Easy ways to make PEMF part of your recovery ritual

Perfect For:

• Anyone managing chronic pain, fatigue, or poor sleep.
• Wellness seekers curious about non-invasive healing tech.
• Biohackers wanting to recharge mitochondria and mood—naturally.

Why You’ll Love It:

This isn’t a medical manual—it’s a practical, empowering intro to one of the most effective recovery tools out there. Clear, founder-led, and filled with rituals that actually fit real life.

Bonus Tip: Stack PEMF with red light therapy or hydrogen water for a multi-layered recovery protocol that works from the inside out.